What you Need to Know so that you May Select the Right Protein Bar for You
There is a long list of protein bar types available for a person to choose from, which have been brought by the increased rate of advertising and the ease of information availability. Protein bars vary a lot in terms of their levels of additives, sugars, fat, calories and other ingredients and you may find yourself spoiling yourself instead of treating yourself if you are not keen to read the labels carefully.
Protein bars can be expensive although they are mainly made by ingredients that can be assembled easily at home, but are convenient because you can boost your energy and health without needing to sit down for a meal. However, before purchasing and consuming energy bars, it is important to understand the amounts of protein that you need every day, which varies from individual to another.
Protein is important for many body functions to take place and yet the body cannot produce it yet it is digested to amino acids which are used to build and maintain organs and bodies, and has vital significance in blood production, tissue connection, enzyme production, and hair growth. Based on a research by Harvard Health, people are advised to take a protein amount of their weight multiplied by 0.36, which has been derived from a Recommended Dietary Allowance (RDA) of 0.8 for every one kilogram of weigh, but this has not considered some important factors.
Due to the significance of proteins in building muscles, people who are more active like athletes and jobs that require physical efforts, and also pregnant and breastfeeding women require more of it than other people. A calculator from the United States Department of Agriculture (USDA) is important in assisting in calculating your nutritional requirements, including the required daily protein intakes based on the factors like activity level, sex, age, among others, that all play a part in determining the quantity needed.
A trick that is useful in determining the source of your protein is selecting the one that has a low fat saturation, is rich in nutrients and has low levels of processed carbs. Look for protein energy bar with protein content that is at least 20 grams, if you work out a lot, be cautious to rule out protein energy bars that have ingredients that you are allergic to, stick to a bar with calories between 220 and 250 if it is not a sub for a full meal, do not settle for less than 3 grams of fiber and avoid sugars from artificial sweeteners such as erythritol if you want the best bar.
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